Warmup
Dynamic Athletic Movement
Hip Mobility Series

Kettlebell Warmup: 3x
5/5 Halos
5/5 Clean and Push Press
40 Yd Waiter Walk R/L
5 Downdog Push-ups

Lift
If you haven’t tried for a new 1RM Clean and Jerk, Back Squat, Squat Clean, or Front Squat, you may go for it today.

Everyone else:

Conditioning

“Shake the Pressure”

25 Minutes AMRAP

Tag-team partner workout. Alternate exercises.

30 Double Unders (90 Singles)
20 Box Jumps
10 Push-ups
30 Yd Sandbag Shuttle Run
20 Wall Balls
10 Pull-ups