WarmupSpeed Ladder

Hip Mobility Series

10 Downdog Push-ups

Conditioning

A.

Levels 2-4

5 Rounds, each AFAP

5 Front Squats

8 Ring Dips

5 Hang Power Cleans

8 Pull-ups

Rest 2:00

L2 – sub 8 KB swings for HPC if necessary

Levels 0/1

5 Rounds, each AFAP

8 Kettlebell Front Squats

8 Box Dips

8 Kettlebell Swings

8 Ring Rows

Rest 2:00

B. Alternate with a partner:

3 Rounds

60 sec Double Kettlebell Rack Walk 

60 sec Rest
C. 5 Minutes

Plank Challenge