Warmup
Jump Rope 3 minutes
5x Squat Mobility Sequence
10 Downdog Push-ups
10 Kettlebell Swings
Run the long block
5x Squat Mobility Sequence
10 Downdog Pushups
10 Kettlebell Swings
Jump Rope 3 minutes

Conditioning
4 Rounds AFAP
Run 400 Yd
10 Kettlebell Snatches R/L
10 Pull-ups

Benchmark
Bodyweight/gymnastic movement WOD tbd depending on attendance.