#selfie

“When I see Ben, I’m going to kick him in the shins.” -COL Gaston

Warmup
Dynamic Athletic Movement

10 Minutes, break up reps as needed:
5 Turkish Getups R/L
25 Pull-ups

Lift
5 x 2 (70, 80, 90, 95, 100%)
Clean

Conditioning
“Ben”
21-15-9 AFAP
Sandbag clean + squat
Box jumps
KB Swing

Benchmark
“Elizabeth”
21-15-9
Clean (135/95)
Ring dips