Warmup
Run to Sessions.

3x
1 Getup R/L
10 Pull-ups
40 yd Bear Crawl

Conditioning
“Friendship is Magic”

Levels 2-4
4 Rounds AFAP (20 minutes)
Run 400 Yd
15 Clean and Push Press

L4 – 135/95
L3 – 115/75
L2 – 20/14 double kettlebells

Levels 0/1
4 Rounds AFAP (20 minutes)
Run 400 Yd
10 Single KB Clean and Push Press R/L