Warmup
2 Sets
Jump rope 250 revolutions
Run the long block

Partner Medicine Ball Drills

Conditioning
8 minutes work, rest 2 minutes
Sledgehammer Strikes
Box Jumps

Tire Flips
Burpees

Sandbag Getups
Push Press

Benchmark
“Fran”
21-15-9
Thrusters @ 95#
Pullups