Warmup
Speed Ladder

Hip Mobility Series
10 Downdog Push-ups

Kettlebell Warmup: 3x
5/5 Halos
10 Alternating Swings
40 Yd Bottom-up Walk R/L
5 Pause Goblet Squats (3 second descent, 3 second hold at the bottom)
5 Downdog Push-ups

Conditioning

“Aerodynamic”

20 Minutes AMRAP
In teams of two, alternate exercises with your partner.

Levels 2-4

40 Double Unders
10 Burpees
20 Kettlebell Swings

L4 – 32/24
L3 – 28/22
L2 – any weight

Levels 0/1

100 Single Unders
10 Burpees
20 Kettlebell Swings