Warmup
0:00 – 15:00
Run to Sessions
Instructor Mobility
Partner Warmup Drills

15:00 – 25:00
Workout movement prep

Conditioning
25:00 – 55:00

“Shadowkeep”

Two person teams, split up the reps evenly, ONLY ONE person working at a time (except for the Wheelbarrow):

50 Reverse Overhead Wall Balls
80 yd Suitcase Carry
50 Kettlebell Swings
80 yd Single Arm Rack Carry
50 Burpee Box Jumps
80 yd Waiter Walk
50 Supine Ring Rows
80 yd Sled Push
50 Landmine Thrusters
80 yd Partner Wheelbarrow
Repeat

55:00 – 60:00
Stretch – couch stretch, legs up wall