Warmup
Run to Sessions St 2x

3x (10 minutes)
Hip Mobility Series
10 Down Dog Push-ups
5 Pull-ups

Lift
5 x 1 + 1
Hang Power Snatch + Snatch

Conditioning
15 minutes (10 sets max)
Suicides
2 x 5/10/15yd

Benchmark
“Nancy”
5 Rounds AFAP
Run 400 Yd
15 Overhead Squats (95/65)