Warmup
Dynamic Athletic Movement
Hip Mobility Series
10 Down Dog Pushups

Skill
Review
Kettlebell Swing
-2 and 1 hand
Overhead Lockout position

Conditioning
“Swarm Intelligence”

Levels 3/4
10 Minutes AMRAP
3 Hang Power Cleans – Unbroken (L4-155/125, L3-135/95)
6 Toes to Bar

Level 2
E2MOM 10 Minutes
3 Power Cleans
10 V-ups

Levels 0/1
E2MOM 10 Minutes
10 Kettlebell Swings
10 V-ups