Warmup
Speed Ladder

3 Sets
10 Down dog push-ups
10 Kettlebell Swings
10 Pull-ups

Lift
3-3-3-3-3
Front Squat

Ascending sets.

Conditioning
Tire Flips/sled push

Benchmark
13.1
Burpees/Snatches

Workout description here.

Video of standard requirements below: