Warmup

Jump rope 3 Minutes

3 Sets
1 Getup per side
5 Down Dog Push-ups
10 Kettlebell Swings

Skill

Snatch Practice Complex:

3 x 3 R/L
1 Single Arm Swing
1 High Pull
1 Kettlebell Snatch

5 x 5
Double Kettlebell Swings

5 x 3
Double Kettlebell Cleans

Conditioning

“Next Episode”

Levels 3/4
10 Minutes AMRAP
3 Power Cleans (L4 – 155/115/, L3 135/95)
5 Box Jumps (30/24)

Level 2
E2MOM 10 Minutes
3 Power Cleans
5 Box Jumps (24/20)

Levels 0/1
E2MOM 10 Minutes
15 Kettlebell Swings
5 Box Jumps