Warmup
Jump Rope 3 Minutes

Skill
Level 3/4
160 Yd Spider/Crab walk
20 Handstand Pushups (level 3 negatives)
50 Stall Bar Leg Raises
100 Air Squats

Level 2
120 Yd Spider/Crab walk
90 Sec Handstand Hold
50 Stall Bar Leg Raises/Knee Tucks
75 Air Squats

Level 0/1
80 Yd Spider/Crab walk
120 Sec Down Dog Hold
Practice Kicking Up to Handstand
30 Stall Bar Leg Raises/Knee Tucks
50 Air Squats

Conditioning
14.1
AMRAP 10 Minutes

L2-4
30 Double Unders
15 Snatches

L2-4 – 75/55

Levels 0/1
100 Single Unders
15 Kettlebell Swings