Warmup
Run to Sessions

3x
1/1 Getup
5 Downdog Pushups
10 Swings

Skill Review (as a group)
Kipping Pull-ups
Thrusters

Conditioning

“Fran”
21-15-9
Thrusters
Pull-ups

L3/4 – 95/65
L2 – 75/55 OR kettlebells
L0/1 – Kettlebell thrusters, ring rows

Rest exactly 5 minutes, then

“Isabel”
30 Snatches

L4 – 135/95
L3 – 115/75
L0-2 – 7 minutes AMRAP burpees