Warmup
Speed Ladder
Hip Mobility
10 Downdog Push-ups

3x
10 Overhead Squats
10 Box Jumps

Conditioning

“Quick Change”

25 Minutes AMRAP
Alternate exercises with partner – A does HSPU, B does T2B, A does Snatch, etc.

Levels 3/4

7 Handstand Push-ups
14 Toes to Bar
7 Barbell Snatch
21 Kettlebell Swing
200 yd Run

L4 – 115/85, 32/24
L3 – 95/65, 28/22

Levels 0-2

7 Double KB Push Press
14 Knees to Elbows
7 Burpee Box Jump Overs
21 KB Swings
200 yd Run