Warmup
Speed Ladder
Hip Mobility
10 Downdog Push-ups

Skill

10 Minutes

Crow
Tripod Headstand

Conditioning

“Germaphobe”

6 Rounds – alternate with a partner

3 Minutes:
*Burpee Box Jump Overs
200 Meter Run
AMRAP Wall Balls
Rest 3 minutes

L3/4 – 8 Burpee BJO
L2 – 6
L0/1 – 6 Burpee Broad Jumps