Warmup
Run the long block 2x

5 R/L
Kettlebell Turkish Getup/Windmill/Overhead Squat

Conditioning
Double Kettlebell Chain
50 Reps AFAP
Swing
Clean
Thruster
*every time you set down the bells before finishing, you must perform a deck squat

Rest 5 minutes, then:
8 Minutes AMRAP
10 Yards Broad Jumps
20 Sit-outs