Warmup
Dynamic Athletic Movement

3x
Single Kettlebell Warmup Flow
5 Goblet Squats
5 Two Hand Swings
10 Alternating Swings
5 Rack Lunges R/L
5 Push Presses R/L
1 Reverse Getup R/L

Skill
Review
-High Pull
-Half Snatch

Snatch

Lift
Levels 2-4
3 x 5 @ 75/80/85% + 5lbs
Squat
Levels 0/1
5 x 5
Double Kettlebell Front Squat

Conditioning
6 – 8x
2 Suicides (5-10-15yd)