Warmup

Dynamic Athletic Movement

3 Sets R/L
Single Kettlebell Warmup Flow

5 Swings
5 Clean + Presses
5 Snatches
(after the 5th snatch)
1 Reverse Getup

Lift

Levels 3/4
5 x 1+1+1+2 @ ascending each set
Clean Pull + Hang Power Clean + Power Clean (from floor) + 2 Front Squats

Level 2
Clean Progression + Light Power Clean Practice

Level 0/1
Clean Progression with PVC pipe + practice with empty bar

Conditioning

“Vendetta”

5 Rounds AFAP

Levels 3/4
15 Wall Balls (20/14)
15 Power Cleans (95/65)

Levels 0-2 

15 Wall Balls 
15 Heavy Swings

L2 – 24+/16+