Warmup
Jump Rope 3 Minutes

Break into as few sets as necessary:
5 Turkish Getups R/L
50 Air Squats
30 Push-ups

Jump Rope 2 Minutes

Conditioning
5 Rounds AFAP (15 Min limit)
5 Double Kettlebell High Pull
20 Double Unders
10 Pull-ups

Benchmark
“The Chief”
5x
3 Minute AMRAP (complete rounds only)
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats
Rest 1:00