Warmup
Run to Sessions St 2x

3-4 Sets
10 Kettlebell Swings
10 Ring Push-ups
10 Goblet Squats
10 Butterfly Sit-ups

Conditioning
3 Rounds AFAP (12 Minute limit)
Run 400 Yd
20 Kettlebell Swings

3 minute break, then

Volume Ladder (15 Minute limit)
Air Squat
Pull-up

The clock will run continuously from the beginning of the run. If you finish the first workout faster than 12 minutes, you have more time to stretch and prepare for part 2.
At 15:00, round one of the volume ladder commences. Perform 1 squat followed by one pull-up (or ring row to scale), rest until 16:00, then perform 2 squats followed by 2 pull-ups, and so on, until you cannot perform the required reps for the round you are on. At this point, continue each minute with a number of squats and pull-ups that you are able to perform without too much difficulty (3 reps minimum) until 30:00 is reached on the clock.
Your score will be your time for part 1 and the highest round you were able to complete in part 2, for example: 9:37/11

Benchmark
GARAGE GAMES 2013 CAN-AM OPEN

WOD1
AFAP (7 min limit):
Row 500M
2-4-6-8-10… of
Deadlifts 225#/135#
Handstand Push-ups (sub wall balls)

WOD 2
Clean & Split Jerk Ladder
2 reps, alternate feet on the split for each rep
90 seconds per ladder station
Starts at 115#/75#

WOD 3
AFAP:
20 Toes to Bar
40 Burpee Box Jump Overs 24″/20″ (can step on box)
60 KB swings 32k/24k
80 Double Unders

Rest between WODs is only the amount of time it takes to break down and set up the next event.