CrossFit 101 today at 11:00

Level 3/4 Test cancelled tomorrow, regular class instead.

Warmup
Jump Rope 3 Minutes

10 Kettlebell Halos
Then
3 x
10 Swings
5 Overhead Lunges R/L
(L0/1- goblet lunges if necessary)
5 Down Dog Pushups

Lift
Levels 3/4
5 x 1+1+1 @ 80%
Snatch Pull + Hang Power Snatch + Overhead Squat

Level 2
Hang Power Snatch Practice

Levels 0/1
Snatch Progression

Conditioning
“Straight Heat”

8 Minutes AMRAP
Levels 3/4
5 Power Snatch
10 Swings
15 Double Unders

L4 – 135/95, 32/24
L3 – 115/75, 28/22

Level 2
5 Burpee Box Jumps
10 Swings
15 Double Unders OR 50 Singles

L2 – 24/20

Levels 0/1
5 Burpees
10 Swings
50 Single Unders