Warmup
Run to Sessions

3x (6 minutes)
Overhead Squats
5 Box Jumps

L2-4: use empty barbell (5-10 reps per set, focus on sinking deep in the hips and extending the upper back)
L0/1: use PVC pipe (5 reps, keeping heels on the floor and knees tracking the toes)

Conditioning

“Turnover”

Alternate Rounds with a Partner until you both complete 5 Rounds

20 Burpees
15 Swings
10 Thrusters
200 Yd Run

L4 – 32/24, 105/75
L3 – 28/22, 95/65
L2 – 24/20, 75/55 or 2kb
L0/1 – Double Kettlebell Thrusters, 10 Burpees if necessary