Warmup
3 Rounds
Pose Drills – 3 minutes
3 Turkish Getups/Side
8 GHD Situps
8 Strict Pullups
Hip Mobility Sequence
Shoulder Mobility Drill

Conditioning
12 Minutes AMRAP
4 Ring pushups
8 Ring rows
12 Wall Ball Shots – unbroken

Rest 3 minutes,
Run 1 Mile for time