First Sunday classes are tomorrow!! CrossFit at 11:00. Open gym at 12:00.

Reminder: Competition team meeting today at 11:30. No matter what level you’re interested in, including the Open, you should be here.

Warmup
Speed Ladder

5 Turkish Getups R/L
20 Down Dog Push-ups

Conditioning
5 Rounds AFAP
20 Wall Ball Shots
10 Toes to Bar
5 Double Kettlebell Swings

Benchmark
13.2
10 minutes AMRAP
5 shoulder to overhead (115/75)
10 deadlifts (115/75)
15 box jumps (24/20)