Warmup
0:00 – 8:00
Super Dynamic Warmup

8:00 – 20:00
Instructor Mobility/Animal Flow

20:00 – 30:00
Workout movement prep

Conditioning

“Epic Sax Guy”

All Levels
Alternate each exercise with your teammate

200 yd Run
15 Sandbag Cleans
10 Burpees over the bag
15 Swings
10 Push-ups

L4 – 32/24, hand release push-ups
L3 – 28/22, hand release push-ups
L0-2 – Pick a weight that is challenging but doable

Non-members
100 yd Run
15 Squats
10 Down-ups
15 Vertical Jumps
10 Push-ups