Warmup

Dynamic Athletic Movement

10 Minutes – Animal Locomotion
10 yd Downdog Walk
10 yd Lateral Ape Walk
10 yd Panther Crawl
10 yd Frog Hop

Conditioning

“Tried and True”

As a team, each person must complete each exercise before either moves to the next one.

Levels 2-4

10 Rounds AFAP
Run 200
9 Burpees
7 Goblet Squats
5 Kettlebell Snatches per arm

L4 – 24/18
L3 – 20/14
L2 – sub single arm swings for snatches

Levels 0/1

5 Rounds AFAP
Run 400
10 Burpees
10 Goblet Squats
10 Kettlebell Swings