Today Is the Day!!!

Compassion WOD

Today we will be hosting and performing Compassion WOD 2013.

After a brutal civil war in Liberia where thousands of innocent civilians were killed, 300,000 children were left orphaned and alone. In 2008, Orphan Aid Liberia was created by CrossFitter Daryl Roberts (of CF Adrenaline) to care for these children, physically, mentally, and spiritually. Because CrossFit has had such a positive impact on Daryl’s life, he wanted our children in Liberia to experience those same benefits. The orphanage is now an official registered affiliate, “CrossFit Courageous.”

Through this event, the CrossFit family can come together to support our CrossFit Kids and many other orphaned children in one of the poorest countries in the world. On behalf of our kids and Orphan Aid Liberia, THANK YOU for participating and we can’t wait to see you at our second annual Compassion WOD 2013!

*It is $10/person suggested donation to participate.

“300”
50 KB Swings (53/35)
50 Wall Balls (20/14)
400 M Run
50 Power Snatches (75/55)
50 Pull-ups
400 M Run
50 Thrusters (75/55)
50 Burpees
400 M Run

There are pre-determined scaled versions at the gym.

Tonight is also Peter & Juliana’s annual CFSQ party @ 7pm!

563 Bouldercrest Drive
Marietta 30064