HAPPY HALLOWEEN!

Warmup

Run to Sessions

3 Sets
10 Swings
5 Overhead Reverse Lunges R/L (L0/1- goblet lunges if necessary)
5 Down Dog Pushups

Lift

Levels 3/4
5 x 1+1+1
Clean Pull + Hang Power Clean + Front Squat

Level 2
Hang Power Clean practice 

Level 0/1
Clean progression with pvc

Conditioning
“Straight Heat”

8 Minutes AMRAP

Levels 3/4
5 Burpee Box Jumps
10 Swings
15 Double Unders

L4 – 32/24
L3 – 28/22
L2 – 50 Single Unders if necessary 

Levels 0/1
5 Burpees
10 Swings
50 Single Unders