Chase, CFSQ’s youngest member, got his first taste of inverted pushups.

Warmup
3 Sets
Jump rope 250 revolutions
Run the long block
Rope climb

Strength
10 Reps, increasing weight
Kettlebell Mobility Complex
Turkish Getup
Windmill
Overhead Squat

Conditioning
4 Rounds AFAP
Run 400 Yd
10 Handstand Push-ups
10 Pull-ups

Benchmark
“Jackie”
Row 1000 M
45 Thrusters
30 Pullups