Warmup
Run to Sessions St.

3 Sets
10 Kettlebell Swings
10 Halos
10 Cossacks

Lift
2-2-2-2-2
Front Squat

Sets across at 85%

Conditioning
Run 400 Yd
50 Thrusters (2x16k/2x12k)
Run 400 Yd

Benchmark
“Jackie”
1000 M Row
50 Thrusters
30 Pull-ups