Warmup

Run to Sessions 2x 
Hip Mobility Series
10 Down Dog Pushups

Skill

15 Minutes: Swings, Overhead Lunge

-Review 2-hand swing
-Review 1-hand swing
-Review Overhead reverse lunge 

Conditioning

“Swarm Intelligence”

Levels 3/4
10 Minutes AMRAP

3 Hang Power Cleans – Unbroken (L4-155/125, L3-135/95)
6 Toes to Bar

Level 0-2
E2MOM 10 Minutes

3 Power Cleans
10 V-ups

L0/1 sub 15 Kettlebell Swings for PC