Warmup
Speed Ladder

10 Minutes
Animal Locomotion – All Movements Free Flow

Conditioning
“In the Moonshine”

AMRAP 25 Minutes

In two person teams, with only one person working at a time, complete as many rounds and reps as possible of the following circuit:

100 Double Unders
50 Kettlebell Swings
40 Wall Balls
30 Toes to Bar
20 Burpee Box Jump Overs