Warmup
Run to Sessions St.

3x
Hip Mobility Series
10 Downdog Push-ups

Conditioning
15! (45 min limit)
Deadlift (2x24k)
Butterfly Sit-up
Squat (32k)
Double Kettlebell Clean and Press (2x16k)
Push-up/Kettlebell Row R/L

Use one or two kettlebells for the deadlift and squat depending on ability