Warmup
0:00 – 20:00
Speed Ladder
Mobility Work
Partner Med Ball Drills

Conditioning

20:00 – 30:00
Workout movement prep

30:00 – 55:00

“Natasha and Boris”

All Levels

25 Minutes AMRAP
In teams of two, with only one person working at a time:

100 Step-Ups
50 Med Ball Rotational Throws
100 Single Arm Thrusters
50 Burpees
100 yd Farmer Carry