Warmup
0:00 – 10:00
Speed Ladder

10:00 – 22:00
Instructor Mobility

22:00 – 30:00
Workout Prep

Conditioning
30:00 – 60:00

“New Slang”

30 Minutes AMRAP

Teams of two. Must split reps up between partners, only one person working at a time.
Complete the reps for each exercise before going to the next.

100 Double Unders
80 Ball Slams
60 Push-ups
40 Box Jumps
20 Pull-ups
800 yd Run (each person runs 400, one at a time)

Try to finish 2 complete rounds or more.

L0-2 – sub 200 single unders, ring rows, 50 Tuck Jumps (25 per person)