Warmup

0:00 – 25:00
Speed Ladder
Mobility Work
Workout movement prep

Conditioning
25:00 – 55:00

“Booyargh”

Two person teams, split up the reps evenly, ONLY ONE person working at a time:

50 Medicine Ball Advancing Rotational Throws
80 yd Suitcase Carry
50 Lateral Hurdle Step Over Burpees
80 yd Single Arm Rack Carry
50 Pull-ups
80 yd Suitcase Carry
50 Landmine Lateral Lunge Thruster with Single Leg balance
80 yd Single Arm Rack Carry
Repeat

55:00 – 60:00
Stretch – couch stretch, legs up wall