See you tonight at the CFSQ Fall Social!

Striking is cancelled today.

Warmup
Dynamic Athletic Movement

10 Halos
Then,
3 Sets
1 Getup R/L
5 Down Dog Pushups
10 Kettlebell Swings

Skill
Review
-Single Arm Swing
-overhead lockout position
-Kettlebell High Pull

Half Snatch

Conditioning
“Next Episode”

Levels 3/4
10 Minutes AMRAP
3 Power Cleans (L4-155/125, L3-135/95)
5 Box Jumps (30/24)

Level 2
E2MOM 10 Minutes
3 Power Cleans
5 Box Jumps (24/20)

Levels 0/1
E2MOM 10 Minutes
15 Kettlebell Swings
5 Box Jumps