Warmup
Dynamic Athletic Movement

Snatch Progression

Lift
20 minutes to work up to your 1 rep max
Snatch

Conditioning
****only do conditioning today if you are NOT training tomorrow****

50 Burpee Pull-ups

Standing under a pull-up bar, drop down to the floor, then jump up, catch the bar and pull-up.

If you are unable to perform a pull-up, then your workout is:

5 rounds AFAP
10 burpees
10 ring rows