Survival of the Fittest is October 5th. Events start at 8:00 AM. We will leave CFSQ around 6:50 AM. CFSQ Competitors include LB, Sara Ann, Ben, and Andy (Coach type, 1 ea).

110 Londonderry Court, Suite 122 Woodstock, GA 30188

Warmup
Speed Ladder

Clean Progression

Lift
5 x 2 @ 90%
Clean

Conditioning
AFAP (10 min limit)
100 Kettlebell Snatches (24/16)
Or
200 Swings (32/24)