Congratulations to everyone that came out to test this weekend!

Kids MVMNT – This week’s session will run Monday thru Wednesday only. Thursday’s class is cancelled.

Interested in the newest PSPL T-shirt?? Vanessa is taking orders now, but you have to get them in quick! Email ivy@crossfitonthesquare.com or more details or checkout the post on Vanessa’s Facebook page.

Warmup
Dynamic Athletic Movement

Skill
Level 3/4
160 Yd Spider/Crab walk
20 Handstand Pushups (level 3-negatives)
50 Stall Bar Leg Raises
100 Air Squats

Level 2
120 Yd Spider/Crab walk
90 Sec Handstand Hold
50 Stall Bar Leg Raises/Knee Tucks
50 Air Squats

Level 0/1
80 Yd Spider/Crab walk
120 Sec Down Dog Hold
Practice Kicking Up to Handstand
30 Stall Bar Leg Raises/Knee Tucks
50 Air Squats

Lift
Level 1-4
5 x 2
Deadlift **Shins must be covered**

Sets across at 80%

Level 0
5 x 5-3-2 (light-medium-heavy)
Kettlebell Deadlift