HAPPY LABOR DAY
If you have the day off today, hug a union worker!

Remember, there is only ONE session today at 10AM. Meet at the parking lot on Burnt Hickory and Old Mountain Road.

Don’t forget your Paleo Points are due today!

Warmup
10-15 minutes
Calisthenics

Conditioning
Trail Run

***STRENGTH CLASS WILL BE HELD AT 11AM***