Eric “No Rep” Lauterbach making the wall ball shots look easy this weekend at the Fight Gone Bad event. He finished with one of the higher scores of the day, and several other CFSQ members got PR’s in the workout as well. Thanks to the Flinn’s, Mike and Jen, Sara, Amy, and everyone else who came out for a great cause and a good time!

Warmup
Row 750M (in 3 sets)
Gymnastic Warmup

Strength
Deadlift 1RM

Conditioning
For quality of movement: ~12 minutes
10ft Monkey Bar Traverse – Lateral
10 GHD Situps
3 Kettlebell Windmills