The Fight Gone Bad Fundraiser is this coming Saturday, the 17th! Have you registered yet? We’d like everyone to get $150 in donations by this weekend. Go here for more information and to join our team: http://fgb6.rapidgiving.com/register.aspx

Warmup
Run the Short Block 2x
Gymnastic Warmup

Strength
Press 1RM

Conditioning
10 Minutes AMRAP
5 Sumo Deadlift High Pull
10 Push Press
15 Situps