Happy Labor Day!

Warmup
0:00 – 12:00

Run to Sessions 1x
Instructor Mobility

12:00 – 20:00

Workout prep/explanation

Conditioning
20:00 – 60:00

“Debs’ Rebellion”

Team Workout – 3 people, only one person works at a time. Partition reps as needed. Exercises may be done in any order.

50 Clean and Jerks
100 Pull-ups
200 Wall Balls
400 Kettlebell Swings
800 Single Unders (Double Unders count for 2 reps)
1600 yd Sandbag Relay Carry

One member of the team must carry/hold the sandbag continuously until the workout is completed.

L4 – 135/95, 32/24
L3 – 115/75, 28/20
L2 – 95/65 OR double kb, 24/18
L1 – double kettlebell C+PP