Congratulations to all of our new Level 2, 3 & 4s! Our next round of testing will be the weekend of September 20th and 21st.

Labor Day Schedule: All regularly scheduled classes are cancelled. We will have one CrossFit class at 10am followed by Strength at 11am.

MVMNT Striking class is back in full swing. This is the last week of free classes for everyone and anyone. Unlimited members will continue to enjoy this class as part of their membership.

Congrats to Lyndzey on hitting a 132lb snatch!! How’s your snatch? Want to put big weights overhead like Lyndzey?? Her Olympic weightlifting coach is coming to the gym on September 6th for a five hour technique clinic. Sign up under workshops.

Warmup
Dynamic Athletic Movement

20 Minutes
Break into Sets as needed:
160 Yd Bear Crawl (down and back 4x)
40 Ring Push-ups
40 Stall Bar Leg Raises
40 Air Squats

Conditioning
“Fran”
21-15-9
Thrusters (95/65)
Pull-ups