Warmup
Dynamic Athletic Mobility Drills
Leg Swings
Hip Flexor Stretch

Skill
Kipping

Conditioning
Hero Workout: “Bradley”

U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan. He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.

10 Rounds
120 Yard Shuttle Run
10 pullups
120 Yard Shuttle Run
10 Burpees
rest 30 seconds