With a lot of help we moved this weekend! Still cleaning/organizing for most of the day.
First class at our new space will be tonight at 5pm. No limit on class size tonight!

CFSQ is officially open at 305 Cherokee Street! The first class of the day is 5PM!

6AM, 7AM, 9AM & Noon CrossFit Classes are cancelled!

Permanent Schedule Change: From this day forward Monday Strength Class is now at 7PM. Strength and Elements will happen at the same time.

Warmup
Dynamic Athletic Movement

3 Sets
Hip Mobility Series
5 Down dog Push-ups

Then,
100 Burpees

Rest 5 min before conditioning

Conditioning
150 Kettlebell Swings