Congratulations to Team PrettySTRONG’s J & Brianna! They had a spectacular showing this weekend at Powerlifting for Pups. J took 1st place in his weight class and Brianna took 2nd. Brianna also won Best Female Novice Lifter! This weekend the Team heads to the 2013 USAPL Bench Press Nationals to help run the show.

Thank you to everyone that came out for the fourth and final part of the Gymnastics & Tumbling Workshop Series! Giant thank you to Lyndzey & Lorenzo at Cobb Gymnastics Center for working with CFSQ!

Finally, we can’t say thank you enough to those that are helping finalize the gym. Joe has been instrumental in making this thing happen and last night Eric Lichtfuss (who will be joining the CFSQ team as our resident in-house licensed massage therapist!) worked until the job was done… which was almost 2AM.  Our staff and members continue to be nothing more than 100% dedicated!

Warmup
Speed Ladder
Hip Mobility Series

3 Sets
5 Pull-ups
10 Divebombers
15 Kettlebell Swings

Strength
3-3-3
Deadlift

3 x 20 R/L
Single Arm KB Row