CrossFit Games 2011 Final Event (The End) – photo by Son of Boy

Warmup
Row 500M
PVC Shoulder Mobility

10 Pushups
10 Squats
20 Lunges
20 Jumping Lunges
10 Jumping Squats
10 Plyo Pushups

2x Battling rope hand over hand sled pull

Strength
1 RM Weighted Pullup

Conditioning
10 minutes AMRAP
10 Ring Dips
20 yd sled push